Meet Kristen

Kristen believes that becoming and being well is never a single event but rather a journey of continued growth. This journey is punctuated with setbacks that are merely opportunities to learn more deeply about ourselves and our relationships with people and experiences.   

Kristen is a trained and certified yoga instructor through Bloom School YTT-200, group fitness instructor through AFAA, and Life Mastery Coach through The Bloom School of Life Mastery Coaching. Kristen’s philosophy of yoga and fitness are the same: both practices should be designed to be accessible to all bodies. Yoga holds a special place in Kristen’s heart. Arriving on her mat daily and practicing yoga off the mat keep her at peace physically, emotionally, and mentally. 

Kristen works full-time as a public school administrator and holds a Bachelor’s degree in Geology from Bryn Mawr College, a Master’s degree in Geological Sciences from Indiana University,  and a Sixth-Year Degree in Educational Leadership from Central Connecticut State University. 

Kristen's primary belief as a life coach, an educator, and a yoga and fitness instructor is that the journey to well-being is personal and unique for each traveler. Kristen’s goal is to help you find freedom, know your worth, live in light, trust your wisdom, and cultivate your growth.

Kristen is a proud mother of two grown children and loves her two cats.