Meet Shannon

After 20 years of intensive dance training and performing, Shannon found a passion for yoga and barre as low-impact ways to maintain strength and flexibility. She prioritizes proper body alignment, muscular awareness. and accessible modifications to minimize pain from injuries and chronic issues for her students.

Shannon is a registered yoga teacher (RYT 200) and received her training at the Bloom Yoga School in Southington, CT. She is also trained in trauma-informed yoga. When she's off her mat, Shannon works full time in state government.