Yoga meets strength training. 🔥 Expect yoga-inspired movement mixed with contemporary strength work for an energizing, full-body experience. You’ll flow, strengthen, move and probably shake a little along the way.

Weights are always optional, with heavier weights available for anyone who wants to level up the challenge.

All levels are always welcome, with modifications and amplifications offered throughout class.

✨ Every instructor brings their own twist! Check your instructor’s bio for their class vibe + playlist style.