Get stronger from the inside out.

STRENGTH is where controlled movement meets a serious burn. Using bodyweight, resistance, weights and intentional movement, these classes focus on building strength, stability and confidence in your body.

Think: Barre, Barre Sculpt, Pilates Sculpt, Hourglass Sculpt + Human Reformer Pilates.

Slow down. Reset. Stay awhile.

RESTORE is your permission to do less. These experiences focus on gentle movement, mobility, recovery and intentional rest so you can give your body and mind what they need that day. From slower yoga to our signature red light experiences, sometimes the most productive thing you can do is slow down.

Think: All Levels Yoga, Zen Blend, Red Light Restore™ + Red Light Zen Blend.

Turn up the energy.

SWEAT classes are designed to get your heart rate up, build endurance and leave you feeling accomplished. Expect energizing movement, great music and classes that challenge you while still giving you room to make the experience your own.

Think: Power Yoga, Yoga Sculpt + Hot classes.