Red Light Therapy
RESTORE | RESET | RELAX
Experience Red Light Therapy your way.
Whether you want to completely unplug, be guided through a restorative experience, or combine gentle movement with Red Light Therapy, our dedicated Red Light studio gives you space to slow down and recharge.
With only six premium Red Light mats, every experience is intentionally small, comfortable and easy to add to your wellness routine.
Red Light Relax
30 Minutes • Unguided
No class. No instructor. No agenda.
Reserve one of our six Red Light mats, bring your headphones, get comfortable and enjoy 30 minutes completely on your own.
Listen to music, meditate, close your eyes, read, or simply do absolutely nothing.
The room is shared with up to six guests, but your mat and experience are your own.
No instruction. No agenda. Just relax.
Red Light Restore
30 Minutes • Guided
Want to relax but prefer a little guidance?
Settle onto your Red Light mat while your instructor guides you through a restorative experience incorporating stillness, breath and relaxation.
Perfect when you want to slow down without taking a traditional movement class.
Red Light Zen Blend
Guided Movement + Red Light
Move. Stretch. Restore.
Red Light Zen Blend combines gentle restorative movement, mobility, stretching and breathwork with dedicated time relaxing on our Red Light mats.
It’s our most immersive Red Light experience and the perfect choice when your body is asking for something slower
